Dr. Danielle at Balanced Beginnings Chiropracticwill spend time during your first visit discussing what to expect after a chiropractic adjustment and answer any questions you may have. Many first-time chiropractic patients want to know how they will feel post-adjustment, and we’re here to guide you through the process. Here’s a list of common questions that patients tend to ask:

How will I feel after my chiropractic adjustment?

Many patients experience immediate relief after a chiropractic adjustment, especially for issues like back pain or neck pain. Others may not notice significant changes right away. Some patients feel mild discomfort or soreness, similar to what you feel after a workout. This soreness typically resolves within a few hours to a few days. Chiropractic care can also lead to a decrease in stiffness, and many patients report improved range of motion and the ability to move their bodies more easily.

Why would I feel sore after my chiropractic treatment?

A chiropractic adjustment moves the joints of the body, which causes the surrounding muscles, ligaments, and tendons to adjust as well. The soreness you feel is your body adjusting to the changes. This is common and temporary, often resolving within a day or two. Experiencing post-adjustment soreness is your body’s natural response to the treatment as it begins to heal.

What should I do after my chiropractic adjustment?

Dr. Danielle recommends two main things after your visit: hydration and movement. Drinking water keeps your body hydrated, which aids in recovery. The general recommendation is to drink at least half your body weight in ounces of water daily.

Movement is key! If you have a sedentary job, or one that requires you to stay in one position for long periods, be sure to take breaks to move around. A quick walk after your treatment helps blood circulation and speeds up the healing process.

Long-Term Benefits of Regular Chiropractic Care

Regular chiropractic care with Dr. Danielle at Balanced Beginnings Chiropractic is an excellent way to maintain overall health and prevent future injuries. Chiropractic adjustments can improve your posture and range of motion, and enhance your body’s natural ability to heal itself. Whether you’ve been dealing with chronic neck pain, lower back pain, or discomfort related to workplace stress, pregnancy, or simply the natural aging process, chiropractic care is a great holistic treatment option.

If you’ve been struggling with work-related back pain, pregnancy-related discomfort, or the general aches and pains of getting older, schedule your first chiropractic appointment today!